Pain: how should you react to your body's alarm system?

Pain is healthy, acting positively to protect us and keep our bodies safe from more serious damage. But how should you react to the alarm?

James West22 November 2019Pain management, relieving pain

Fitness and arthritis: your options

Arthritis sufferers can exacerbate their condition by reducing their activity. What can those with arthritis do to maintain their health and minimise its physical impact?

James West22 November 2019Fitness arthritis, Managing arthritis

Why P.O.L.I.C.E is the smart response to sports injuries

If you’ve just injured yourself through sports, what immediate action should you take? Tracie Bolger of Riverside Physiotherapy explains why the P.O.L.I.C.E principle is a best response to sports injuries.